Sep 29, 2021
Lily Nichols is a registered dietician and nutritionist, a certified diabetes educator, researcher, and best-selling author who has a passion for uncovering evidence-based prenatal nutrition.
She comes on the show to share the research behind why our pregnancy nutritional advice should be updated, how her approach...
Sep 20, 2021
Dr. Austin Perlmutter is a Board-Certified Internal Medicine Physician, a New York Times best-selling author, educator, and consultant who focuses on helping people identify and resolve their biological basis for stuckness in the body and brain and around decision making.
He comes on the show to dive into how the...
Sep 13, 2021
Chris Irvin, The Ketologist and Perfect Keto’s Education Manager, sits down to answer questions from listeners in this episode. But, unlike previous Q&A episodes, this one isn’t just about answering questions solely related to keto. So you’ll learn about off topic things like - should you wear sunscreen, what...
Sep 6, 2021
Looking at Logan Delgado, a well-known keto coach and influencer, you’d never guess that he was once 70 pounds overweight.
Instead, you’d think he was a professional bodybuilder who’s been doing that for most, if not all, of his life.
That’s because Logan Delgado didn’t just lose the weight and call it quits....